by alphahealth | Feb 15, 2022 | ALPHA Health Services, Concussion Rehabilitation
Exercise After a Concussion: Why It’s Important Most people are aware of the general benefits of aerobic exercise: Regular exercise helps prevent or manage major health problems such as heart disease, diabetes, and obesity. It lowers blood pressure, increase muscle...
by alphahealth | Feb 1, 2022 | ALPHA Health Services
‘Tis the season of the winter blues. Due to the shorter days, lack of sunshine and colder temperatures we often spend more time indoors being sedentary. Let’s review some of the perks of physical activity, general guidelines and ways that we can get motivated to...
by alphahealth | Jan 17, 2022 | ALPHA Health Services
Dear Friends and Patients of ALPHA Health Services; We want to personally send all of you a note to wish you all the best for 2022. When we wrote to you all a year ago, we were all hoping for a return to a world where we could hug our loved ones, venture outside our...
by alphahealth | Sep 17, 2021 | ALPHA Health Services, Physiotherapy
Slow and steady wins the race! Winter is fast approaching and the return of cold weather activities is imminent. With this change in skilled movement, appropriate training is required to help prevent injury and ensure a smooth transition into the level of sport you...
by alphahealth | May 12, 2021 | ALPHA Health Services, Physiotherapy
The one year anniversary of the pandemic has just passed and Ontario is in another emergency lockdown. Finding the space and motivation to workout or enjoy physical activity can be limited when facilities and classes are not running and the weather can be...