Welcome winter! Welcome snow! Welcome shovelling! Welcome lower back pain! Shovelling greatly increases the risk of low back pain and injury due to the ergonomics, weight of the snow, and the repetitive nature of shoveling. Here are a few tips to avoid lower back...
Personal Training
Postural Exercises to Prevent Back Pain – Ask a Physiotherapist!
Fall is in the air, and it is back to school time! We see, too often, the negative effects heavy backpacks have on the postures of those who carry them. Rounded shoulders, protruding neck, arched back, knock knees... all leading to headaches, neck pain, leg pain, back...
Top 10 Exercises to Strengthen Weak Ankles! – Ask a Physiothereapist
Physiotherapy after an ankle injury has been proven to greatly improve the speed of recovery and optimize healing. Research shows that physiotherapy and exercise may reduce the occurrence of recurrent ankle sprains and may be effective in managing chronic ankle...
What Exercises Should I Do After a Knee Injury? Ask a Physiotherapist!
Here it is... The top 10 best exercises to do post knee injury! **Don’t do any exercises that increase symptoms or pain. Be sure to check with a physio before starting! Quadriceps Stretch: These are the muscles at the front of your thigh. Stand and pull your ankle up...
Think Twice Before You Ice! – Ask a Physiotherapist
As athletes, it is drilled into us… ICE YOUR INJURY! And most of us did. We never questioned it. We iced. Sprained ankle- ice. Broken finger- ice. Twisted knee- ice. Ice healed all. Ice was the go to. Ice allowed us to go back on the field, finish our race, or...
CrossFitters BEWARE!
CrossFit has exploded into the fitness world. You can’t enter a gym, or pick up a fitness magazine without some reference to the WOD, a new kettlebell swing, or directions to the latest “box” that has popped up in your community. Fitness fanatics, gym rats and those...
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Lower back pain- reducing the risk when shovelling snow.
Welcome winter! Welcome snow! Welcome shovelling! Welcome lower back pain! Shovelling greatly increases the risk of...
Postural Exercises to Prevent Back Pain – Ask a Physiotherapist!
Fall is in the air, and it is back to school time! We see, too often, the negative effects heavy backpacks have on the...
Top 10 Exercises to Strengthen Weak Ankles! – Ask a Physiothereapist
Physiotherapy after an ankle injury has been proven to greatly improve the speed of recovery and optimize healing....
About the author
At ALPHA Health Services, we strive to offer the best care, advice, and treatment to enable you to be as physical as you want to be, to get you living an active life, to allow you to reach your peak performance in sports, hobbies or regular life, and to encourage healthy aging. We believe in a holistic approach to rehabilitation and strive to get you back safely and as quickly as possible.