by alphahealth | Jun 28, 2021 | ALPHA Health Services, Physiotherapy
The Ultimate Exercise Guide for Knee Pain 50% of visits to sport doctors are due to knee injuries. Research shows that exercise after a knee injury is critical for safe, efficient and effective recovery. Below is a list of ten exercises that work on the muscles that...
by alphahealth | Jun 15, 2021 | ALPHA Health Services, Physiotherapy
You don’t have to be broken to start physiotherapy. Since when do you have to break something in order to grow, nourish, and strengthen it? Think about a plant. You go to a nursery to pick out the perfect plant. You bring it home, provide it with shelter, water,...
by alphahealth | May 26, 2021 | ALPHA Health Services, Physiotherapy
As Ontario slowly starts to creep out of the 3rd wave of COVID-19, and as the world begins to re-open, you may be wondering how you’ll return back to life as we knew it pre-pandemic. All of us have likely become less active in the past year, due to the lockdown and...
by alphahealth | May 12, 2021 | ALPHA Health Services, Physiotherapy
The one year anniversary of the pandemic has just passed and Ontario is in another emergency lockdown. Finding the space and motivation to workout or enjoy physical activity can be limited when facilities and classes are not running and the weather can be...
by alphahealth | Mar 29, 2021 | ALPHA Health Services, Pelvic Floor Physiotherapy
March is Endometriosis Awareness Month! This month, ALPHA’s Pelvic Floor Physiotherapist Leeanna Maher, was featured in a blog from the Endometriosis Foundation of America. She discusses how pelvic floor physiotherapy can help with the management of ‘Endo...
