by alphahealth | Mar 19, 2021 | ALPHA Health Services, Physiotherapy
Self-Management for Chronic Illness With over 3/5 Canadian adults living with a chronic illness, it is important to be able to help my clients find ways to self-manage these illnesses. Self-management includes providing them with strategies and tools to monitor and...
by alphahealth | Mar 8, 2021 | ALPHA Health Services, Physiotherapy
Spine Mobility As a physiotherapist I am always trying to find simple and quick ways to incorporate exercises into my client’s day. I find majority of us sit far too long in our day which tends to cause joint and muscle stiffness and discomfort. I am a believer in...
by alphahealth | Feb 23, 2021 | ALPHA Health Services, Physiotherapy
We are often asked this question by many who are interested in starting physiotherapy. It can certainly feel like an overwhelming venture, especially when there are so many clinics available in a large city like Toronto. You may have tried to google “the best...
by alphahealth | Feb 5, 2021 | ALPHA Health Services, Physiotherapy
Pain and Exercise Introduction Pain continues to be one of the leading contributors to disability around the globe. In fact, one of the most prominent reasons that individuals seek Physiotherapy or other Rehabilitative Services is pain. The International Association...
by alphahealth | Jan 22, 2021 | ALPHA Health Services, Other
While the gut remains the most overlooked system by most healthcare providers, it is the biggest difference maker in my practice for people who have been struggling to feel well again. The gastrointestinal system’s job includes: breaking down food, absorbing...
