by alphahealth | Dec 10, 2017 | ALPHA Health Services
Six steps to make tummy time easier for you and your baby Tummy time is crucial for healthy child development. Think of it as your baby’s daily physical activity. It helps strengthen your child’s neck, back, core, and shoulder muscles. Tummy time also helps facilitate...
by alphahealth | Nov 30, 2017 | ALPHA Health Services
Can Office Over Sharers Change Your Life? Everyone has that friend or parent that you feel overshares about their life. How they feel? What their digestion is like? The good (and bad) of their romantic life? At times it may seem awkward in the moment, but really...
by alphahealth | Nov 23, 2017 | ALPHA Health Services
Fascial Stretch Therapy Is Now Offered At ALPHA! Fascial stretch therapy Fascial stretch therapy improves mobility of your nerves & flexibility of your muscles and fascia. By focusing on the fascial lines that connect through and wrap around muscle, nerves organs,...
by alphahealth | Sep 2, 2017 | ALPHA Health Services, Personal Training, Physiotherapy
Fall is in the air, and it is back to school time! We see, too often, the negative effects heavy backpacks have on the postures of those who carry them. Rounded shoulders, protruding neck, arched back, knock knees… all leading to headaches, neck pain, leg pain,...
by alphahealth | Aug 26, 2017 | ALPHA Health Services, Manual Lymphatic Drainage
Manual Lymphatic Drainage… Can I benefit? The short answer to this question is that most people can benefit from Manual Lymph Drainage (MLD). MLD It’s a very gentle massage that helps to promote relaxation, immune function and reduce edema (buildup of fluid) in...
