by alphahealth | Jan 28, 2019 | ALPHA Health Services, Pelvic Floor Physiotherapy
Perineal Massage in Pregnancy I am very frequently asked by my pregnant clients if and when they should start perineal massage. Perineal massage during the last few weeks of pregnancy is a manual stretching technique that is believed to help improve the elasticity...
by alphahealth | Jan 17, 2019 | ALPHA Health Services
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by alphahealth | Dec 16, 2018 | ALPHA Health Services
Meet Olivia! Olivia Martins is a registered physiotherapist with the College of Physiotherapists of Ontario. She graduated with a Masters of Physical Therapy from the University of Toronto and has an Honours Bachelor of Science degree from York University. Olivia’s...
by alphahealth | Dec 3, 2018 | ALPHA Health Services, Physiotherapy
Lower back pain… what does it mean? Research has shown that 80% of adults living in North America suffer from lower back pain at some point in their life. In fact, low back pain is the leading cause of disability worldwide, according to Global Burden of Disease...
by alphahealth | Nov 19, 2018 | ALPHA Health Services
Getting you on track… and back to the track! Have you ever felt pain at the front of your knee? Does your knee hurt when walking down the stairs, when running or jumping, or after sitting for a long time? Does your knee ever make grating or popping noises when moving...
