ALPHA Webinar Series: Pelvic Floor Physiotherapy During Pregnancy

by alphahealth | Sep 10, 2020 | ALPHA Health Services, Pelvic Floor Physiotherapy

  By Leeanna Maher Pelvic Floor Physiotherapist

KT Tape: What is it and how does it work? – Ask a Physiotherapist

by alphahealth | Aug 28, 2020 | ALPHA Health Services, Physiotherapy

Have you ever heard a friend say they got KT tape for their shoulder? Or have you seen athletes sporting colourful pieces of tape and ever wondered why it’s there? Kinesiotape, or KT tape, is a tool that is used in physiotherapy treatments. The aim of this blog is to...

ALPHA Webinar Series: Mobility Exercises For Your Home Office

by alphahealth | Aug 7, 2020 | ALPHA Health Services, Physiotherapy

https://www.alphahealthservices.ca/wp-content/uploads/2020/08/media.io_My-Movie_2.mp4   By Rebecca...

The Truth About Foam Rolling: Ask a Physiotherapist!

by alphahealth | Jul 31, 2020 | ALPHA Health Services, Physiotherapy

  Foam rollers. We likely have been told to use one. Many of us may own one. These worm-like cylinders are found at many clinics, gyms, fields, and courts where you will find people half-lying on the ground and rolling around on them. But what exactly does this...

The Neck after Concussion: How Physiotherapy can help!

by alphahealth | Jul 17, 2020 | ALPHA Health Services, Concussion Rehabilitation

Concussion is one of the most common traumatic brain injuries, with approximately 288,000 concussion related hospitalizations in the United States per year (Centre for Disease Control and Prevention, 2019). Approximately 30% of those diagnosed with a concussion,...