by alphahealth | Mar 1, 2022 | ALPHA Health Services, Pelvic Floor Physiotherapy
Returning to Running after a Baby Congratulations, you’ve completed one of the most awesome things a human body can accomplish! Giving birth, whether it’s a natural or cesarian delivery, is like the Olympic Games of every sport combined and you just won the gold. But...
by alphahealth | Feb 15, 2022 | ALPHA Health Services, Concussion Rehabilitation
Exercise After a Concussion: Why It’s Important Most people are aware of the general benefits of aerobic exercise: Regular exercise helps prevent or manage major health problems such as heart disease, diabetes, and obesity. It lowers blood pressure, increase muscle...
by alphahealth | Feb 1, 2022 | ALPHA Health Services
‘Tis the season of the winter blues. Due to the shorter days, lack of sunshine and colder temperatures we often spend more time indoors being sedentary. Let’s review some of the perks of physical activity, general guidelines and ways that we can get motivated to...
by alphahealth | Apr 27, 2021 | ALPHA Health Services, Massage Therapy
Manual Lymph Drainage (MLD) – Treatment for Liposuction Patients Liposuction is one of the most commonly performed cosmetic procedures. It’s a surgery that removes fat from various areas of the body via a suctioning technique. There are some procedures...
by alphahealth | Feb 23, 2021 | ALPHA Health Services, Physiotherapy
We are often asked this question by many who are interested in starting physiotherapy. It can certainly feel like an overwhelming venture, especially when there are so many clinics available in a large city like Toronto. You may have tried to google “the best...
