by alphahealth | May 26, 2021 | ALPHA Health Services, Physiotherapy
As Ontario slowly starts to creep out of the 3rd wave of COVID-19, and as the world begins to re-open, you may be wondering how you’ll return back to life as we knew it pre-pandemic. All of us have likely become less active in the past year, due to the lockdown and...
by alphahealth | May 12, 2021 | ALPHA Health Services, Physiotherapy
The one year anniversary of the pandemic has just passed and Ontario is in another emergency lockdown. Finding the space and motivation to workout or enjoy physical activity can be limited when facilities and classes are not running and the weather can be...
by alphahealth | Mar 29, 2021 | ALPHA Health Services, Pelvic Floor Physiotherapy
March is Endometriosis Awareness Month! This month, ALPHA’s Pelvic Floor Physiotherapist Leeanna Maher, was featured in a blog from the Endometriosis Foundation of America. She discusses how pelvic floor physiotherapy can help with the management of ‘Endo...
by alphahealth | Mar 19, 2021 | ALPHA Health Services, Physiotherapy
Self-Management for Chronic Illness With over 3/5 Canadian adults living with a chronic illness, it is important to be able to help my clients find ways to self-manage these illnesses. Self-management includes providing them with strategies and tools to monitor and...
by alphahealth | Mar 8, 2021 | ALPHA Health Services, Physiotherapy
Spine Mobility As a physiotherapist I am always trying to find simple and quick ways to incorporate exercises into my client’s day. I find majority of us sit far too long in our day which tends to cause joint and muscle stiffness and discomfort. I am a believer in...
