by alphahealth | May 4, 2019 | ALPHA Health Services
After a long and cold winter here in Toronto, it looks like the city is finally starting to come out of hibernation. Even though the weather is still wet and dreary, spring is around the corner! The thought of warmer weather, and longer sunny days seems to bring out a...
by alphahealth | Apr 25, 2019 | ALPHA Health Services
Nicole Filler is ALPHA’s clinic administrator. Get to know a bit more about Nicole… because she is the best! About Nicole: Nicole is a recent graduate from Western University and has a Bachelor of Science with Honors Specialization in Kinesiology. Growing...
by alphahealth | Apr 5, 2019 | ALPHA Health Services
Top 5 Common Questions or Concerns That Come up When Getting a Massage You may have thought of it when you’ve gotten a massage but you were too afraid to ask. You may be going for your first massage or still in the “getting to know you stage” with your current...
by alphahealth | Jan 28, 2019 | ALPHA Health Services, Pelvic Floor Physiotherapy
Perineal Massage in Pregnancy I am very frequently asked by my pregnant clients if and when they should start perineal massage. Perineal massage during the last few weeks of pregnancy is a manual stretching technique that is believed to help improve the elasticity...
by alphahealth | Jan 17, 2019 | ALPHA Health Services
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