by alphahealth | Sep 15, 2018 | ALPHA Health Services, Pelvic Floor Physiotherapy
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by alphahealth | Feb 6, 2018 | ALPHA Health Services
Urge incontinence is a sudden and strong urge to urinate resulting in varying degrees of involuntary loss of urine. Also called “overactive bladder” or OAB, this condition can happen anytime, anywhere, and to anyone. The unpredictability of OAB leads to feelings of...
by alphahealth | Dec 10, 2017 | ALPHA Health Services
Six steps to make tummy time easier for you and your baby Tummy time is crucial for healthy child development. Think of it as your baby’s daily physical activity. It helps strengthen your child’s neck, back, core, and shoulder muscles. Tummy time also helps facilitate...
by alphahealth | Aug 23, 2017 | ALPHA Health Services, Pelvic Floor Physiotherapy
Often when one thinks of menopause, it is commonly associated with hot flashes, night sweats, mood swings, and unexpected weight gain due to a slower metabolism. Have you ever pondered what affect menopause has on your pelvic floor muscles and their function?...
by alphahealth | Jul 17, 2017 | ALPHA Health Services, Pelvic Floor Physiotherapy
How can pelvic floor physiotherapy help YOU after giving birth to your child? Ever since you have had your baby, do you worry about leaking when you cough, sneeze or laugh? Do you find yourself running to the bathroom more frequently because you are worried that you...
