by alphahealth | May 12, 2021 | ALPHA Health Services, Physiotherapy
The one year anniversary of the pandemic has just passed and Ontario is in another emergency lockdown. Finding the space and motivation to workout or enjoy physical activity can be limited when facilities and classes are not running and the weather can be...
by alphahealth | Mar 19, 2021 | ALPHA Health Services, Physiotherapy
Self-Management for Chronic Illness With over 3/5 Canadian adults living with a chronic illness, it is important to be able to help my clients find ways to self-manage these illnesses. Self-management includes providing them with strategies and tools to monitor and...
by alphahealth | Mar 8, 2021 | ALPHA Health Services, Physiotherapy
Spine Mobility As a physiotherapist I am always trying to find simple and quick ways to incorporate exercises into my client’s day. I find majority of us sit far too long in our day which tends to cause joint and muscle stiffness and discomfort. I am a believer in...
by alphahealth | Feb 23, 2021 | ALPHA Health Services, Physiotherapy
We are often asked this question by many who are interested in starting physiotherapy. It can certainly feel like an overwhelming venture, especially when there are so many clinics available in a large city like Toronto. You may have tried to google “the best...
by alphahealth | Feb 19, 2021 | ALPHA Health Services, Physiotherapy
Virtual meetings. Virtual birthday parties. Virtual interviews. Virtual School. Virtual physiotherapy? We have all been significantly impacted by COVID-19, and have had to adapt all areas of our lives to the new normal. Living our lives “virtually” seems to be...
