Click to enlarge By Anne Wyrough and Emma Swaffield
ALPHA Health Services
Chronic Headaches and how Physiotherapy can help
Headache is a leading cause of disability in North America... and did you know 52% of these headaches originate from issues in the neck? What is a Headache? Simply put it is the symptom of pain localized to the head and/or neck. The brain itself cannot perceive pain,...
Physiotherapy for Concussion Rehabilitation
Concussion Treatment – when to rest and when to exercise Many individuals who have sustained a concussion are told to rest in a dark room until their symptoms have gone away. Health care practitioners often prescribe rest as the frontline treatment for a concussion....
Pelvic floor Physiotherapy- Perineal Massage in Pregnancy
Perineal Massage in Pregnancy I am very frequently asked by my pregnant clients if and when they should start perineal massage. Perineal massage during the last few weeks of pregnancy is a manual stretching technique that is believed to help improve the elasticity...
Ergonomic set up- Physiotherapy can help!
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Meet Olivia Martins- Physiotherapist
Meet Olivia! Olivia Martins is a registered physiotherapist with the College of Physiotherapists of Ontario. She graduated with a Masters of Physical Therapy from the University of Toronto and has an Honours Bachelor of Science degree from York University. Olivia’s...
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The Basics of Lower Back Pain: Ask a Physiotherapist! (Part 1)
Research has shown that 80% of adults living in North America suffer from lower back pain at some point in their life....
Vestibular Rehabilitation: What is it and Who Can Benefit?
What is vestibular rehab? It is a specialized form of physiotherapy that helps treat vestibular disorders or symptoms...
4 Common Misconceptions About Back Pain
Back pain is a common condition that has many beliefs which have become popularized in the general public. Some...
About the author
At ALPHA Health Services, we strive to offer the best care, advice, and treatment to enable you to be as physical as you want to be, to get you living an active life, to allow you to reach your peak performance in sports, hobbies or regular life, and to encourage healthy aging. We believe in a holistic approach to rehabilitation and strive to get you back safely and as quickly as possible.