by alphahealth | Mar 10, 2017 | ALPHA Health Services, Announcements
I am a Registered Massage Therapist (RMT). I massage people, for a living. And, I love my job. Becoming a Registered Massage Therapist Before becoming a RMT, I did not really understand the full concept of Massage Therapy, or even what it completely entailed. I...
by alphahealth | Dec 16, 2013 | Massage Therapy
YES! Massage from a Registered Massage Therapist is beneficial for everyone! Regardless of your age, sex, activity level, pain, presenting symptoms… massage can and will help you! Massagecan be used for relaxation, to reduce muscle tension, or to...
by alphahealth | Dec 1, 2013 | Personal Training
It’s coming… ski season is just around the corner! If you haven’t been doing those squats, or holding those planks, it’s not too late to start! Read on for 4 key exercises to get your ski legs back fast, and to avoid injury when you get back on the slopes!...
