by alphahealth | Dec 16, 2013 | Massage Therapy
YES! Massage from a Registered Massage Therapist is beneficial for everyone! Regardless of your age, sex, activity level, pain, presenting symptoms… massage can and will help you! Massagecan be used for relaxation, to reduce muscle tension, or to...
by alphahealth | Dec 1, 2013 | Personal Training
It’s coming… ski season is just around the corner! If you haven’t been doing those squats, or holding those planks, it’s not too late to start! Read on for 4 key exercises to get your ski legs back fast, and to avoid injury when you get back on the slopes!...
by alphahealth | Nov 18, 2013 | ALPHA Health Services, Personal Training
Arthritis… where to start? Over 4.6 million Canadians suffer from arthritis. It is the number one cause of disability among Canadians. Every 60 seconds, there is a new diagnosis of osteoarthritis in Canada. And there is no cure. So- what do we do? I have had many...
by alphahealth | Nov 6, 2013 | ALPHA Health Services, Personal Training
Halloween is over, the leaves have fallen and we are beginning to move into the colder weather. I have had many patients express to me their disappointment that their outdoor exercising is coming to an end as winter approaches. They are not keen on moving inside to a...
