by alphahealth | Apr 12, 2022 | ALPHA Health Services, Pelvic Floor Physiotherapy, Physiotherapy
During pregnancy, a lot of questions revolve around the “optimal” birthing position. In my practice, when I ask my clients what their expected outcomes from adopting an optimal birthing position include, many of them hope for decreased pain while giving birth,...
by alphahealth | Nov 26, 2021 | ALPHA Health Services, Physiotherapy
You’ve probably heard how sleep is important for injury recovery. Beyond prescribed rehab exercises, feel-good movements, and gradual return to activity, people often fail to consider the importance of sleep as part of the recovery process. From active...
by alphahealth | Nov 12, 2021 | ALPHA Health Services, Physiotherapy
If you have ever experienced pain, you have probably heard that it’s because of your posture. We’ve always been told that poor posture can result in pain – “You have back pain because you slouch too much”, or “Your knees hurt because they go past your toes when you...
by alphahealth | Sep 27, 2021 | ALPHA Health Services, Vestibular Therapy
What is balance? Balance is your ability to remain steady and upright both when still (static balance) and when moving (dynamic balance). The ability to maintain balance is often referred to as postural control. Three different...
by alphahealth | Jun 30, 2021 | ALPHA Health Services, Physiotherapy
Finding the best physiotherapist can seem like an impossible task. Arguably, it is impossible to find THE absolute best physiotherapist because that label does not exist. Each person’s individual needs differ, and so do the criteria for the best physiotherapist for...
