by alphahealth | Aug 12, 2019 | ALPHA Health Services
Massage 101: Managing your Massage Expectations You’ve been meaning to go in for a massage for a while now. You’ve been feeling a pain in your neck that started at least 2 months ago (that you can remember) but you keep putting it off getting it looked after as life...
by alphahealth | May 25, 2019 | ALPHA Health Services
Cycling shouldn’t be painful! Now that the weather is getting nicer a great way to be physically active is going for a bike ride. Whether your commuting to work on your bike or taking advantage of some of the great bike trails in the city, understanding how to set-up...
by alphahealth | Apr 5, 2019 | ALPHA Health Services
Top 5 Common Questions or Concerns That Come up When Getting a Massage You may have thought of it when you’ve gotten a massage but you were too afraid to ask. You may be going for your first massage or still in the “getting to know you stage” with your current...
by alphahealth | Feb 24, 2019 | ALPHA Health Services
Headache is a leading cause of disability in North America… and did you know 52% of these headaches originate from issues in the neck? What is a Headache? Simply put it is the symptom of pain localized to the head and/or neck. The brain itself cannot perceive...
by alphahealth | Feb 8, 2019 | ALPHA Health Services, Concussion Rehabilitation
Concussion Treatment – when to rest and when to exercise Many individuals who have sustained a concussion are told to rest in a dark room until their symptoms have gone away. Health care practitioners often prescribe rest as the frontline treatment for a concussion....
