by alphahealth | Apr 12, 2022 | ALPHA Health Services, Pelvic Floor Physiotherapy, Physiotherapy
During pregnancy, a lot of questions revolve around the “optimal” birthing position. In my practice, when I ask my clients what their expected outcomes from adopting an optimal birthing position include, many of them hope for decreased pain while giving birth,...
by alphahealth | Aug 6, 2021 | ALPHA Health Services, Pelvic Floor Physiotherapy
Urinating should normally feel like a truly satisfying experience. One that involves a sense of relief as the pressure sensation within the bladder is alleviated. But for some, this experience is fraught with distress and anxiety. Some people spend many minutes to...
by alphahealth | Mar 29, 2021 | ALPHA Health Services, Pelvic Floor Physiotherapy
March is Endometriosis Awareness Month! This month, ALPHA’s Pelvic Floor Physiotherapist Leeanna Maher, was featured in a blog from the Endometriosis Foundation of America. She discusses how pelvic floor physiotherapy can help with the management of ‘Endo...
by alphahealth | Mar 19, 2021 | ALPHA Health Services, Physiotherapy
Self-Management for Chronic Illness With over 3/5 Canadian adults living with a chronic illness, it is important to be able to help my clients find ways to self-manage these illnesses. Self-management includes providing them with strategies and tools to monitor and...
by alphahealth | Nov 24, 2020 | ALPHA Health Services, Pelvic Floor Physiotherapy
Who Can Benefit from Pelvic Floor PT? My shortest answer is absolutely everyone can learn and benefit from a pelvic floor physiotherapy experience. Pelvic floor problems are not limited to a certain age or gender. I strongly believe that everyone can benefit from...
