by alphahealth | Jul 23, 2014 | ALPHA Health Services, Other
I have a patient who recently asked me about foods she could eat to help her “heal faster” after her knee replacement surgery. Although I am not an expert in nutrition, I decided to do a bit of research for her and thought I would share my findings. The process of...
by alphahealth | Nov 18, 2013 | ALPHA Health Services, Personal Training
Arthritis… where to start? Over 4.6 million Canadians suffer from arthritis. It is the number one cause of disability among Canadians. Every 60 seconds, there is a new diagnosis of osteoarthritis in Canada. And there is no cure. So- what do we do? I have had many...