by alphahealth | Jun 28, 2021 | ALPHA Health Services, Physiotherapy
The Ultimate Exercise Guide for Knee Pain 50% of visits to sport doctors are due to knee injuries. Research shows that exercise after a knee injury is critical for safe, efficient and effective recovery. Below is a list of ten exercises that work on the muscles that...
by alphahealth | Nov 19, 2018 | ALPHA Health Services
Getting you on track… and back to the track! Have you ever felt pain at the front of your knee? Does your knee hurt when walking down the stairs, when running or jumping, or after sitting for a long time? Does your knee ever make grating or popping noises when moving...
by alphahealth | Apr 27, 2017 | ALPHA Health Services, Physiotherapy
Knee pain? Hip pain? You might be suffering from Illiotibial Band (ITB) syndrome. Let me unpack what this means, and more importantly, what to do about it. In order to understand the problem of ITB syndrome, we first need to understand the anatomy involved with the...
by alphahealth | Feb 20, 2015 | ALPHA Health Services, Personal Training
Here it is… The top 10 best exercises to do post knee injury! **Don’t do any exercises that increase symptoms or pain. Be sure to check with a physio before starting! Quadriceps Stretch: These are the muscles at the front of your thigh. Stand and pull your ankle...
