The Ultimate Exercise Guide for Knee Pain 50% of visits to sport doctors are due to knee injuries. Research shows that exercise after a knee injury is critical for safe, efficient and effective recovery. Below is a list of ten exercises that work on the muscles that...
Blog
We share a great deal of knowledge on this site. Please click on the category that interests you.
Prehab 101: Do I Need Physiotherapy if I’m Not in Pain?
You don’t have to be broken to start physiotherapy. Since when do you have to break something in order to grow, nourish, and strengthen it? Think about a plant. You go to a nursery to pick out the perfect plant. You bring it home, provide it with shelter, water,...
How Much Exercise is Enough? Ask a Physiotherapist!
As Ontario slowly starts to creep out of the 3rd wave of COVID-19, and as the world begins to re-open, you may be wondering how you’ll return back to life as we knew it pre-pandemic. All of us have likely become less active in the past year, due to the lockdown and...
The Best Physiotherapy Clinic in Toronto
ALPHA Health Services is proud to be named one of the Best Physiotherapy Clinics in Toronto! Thank you "The Best Toronto" for this acknowledgement.
ALPHA Health Services NORTH
Hey our ALPHA North family! We can't WAIT to see you again soon (for those we have not seen in awhile!)! NEW PATIENTS: To book, click here RETURNING PATIENTS: Email info@alphahealthservices.ca or call 416 545 1881 to book Any inquiries, please email...
Finding the Motivation to Move — Ask a Physiotherapist!
The one year anniversary of the pandemic has just passed and Ontario is in another emergency lockdown. Finding the space and motivation to workout or enjoy physical activity can be limited when facilities and classes are not running and the weather can be...
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What is PoNS™? Ask a Physio!
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About Alpha Health Services
At ALPHA Health Services, we strive to offer the best care, advice, and treatment to enable you to be as physical as you want to be, to get you living an active life, to allow you to reach your peak performance in sports, hobbies or regular life, and to encourage healthy aging. We believe in a holistic approach to rehabilitation and strive to get you back safely and as quickly as possible.
ALPHA Midtown
40 Holly Street, Suite 901
Toronto, ON M4S 3C3
info@alphahealthservices.ca
416.545.1881
ALPHA East
14 St. Matthews Rd G.008 (Located within Bridgepoint Active Healthcare) Toronto, ON M4M 2B5
infoeast@alphahealthservices.ca
647.670.3454