Exercise After a Concussion: Why It’s Important Most people are aware of the general benefits of aerobic exercise: Regular exercise helps prevent or manage major health problems such as heart disease, diabetes, and obesity. It lowers blood pressure, increase muscle...
Blog
We share a great deal of knowledge on this site. Please click on the category that interests you.
Get moving — tips from a physiotherapist in Toronto!
'Tis the season of the winter blues. Due to the shorter days, lack of sunshine and colder temperatures we often spend more time indoors being sedentary. Let’s review some of the perks of physical activity, general guidelines and ways that we can get motivated to start...
Toronto Physiotherapy 2022
Dear Friends and Patients of ALPHA Health Services; We want to personally send all of you a note to wish you all the best for 2022. When we wrote to you all a year ago, we were all hoping for a return to a world where we could hug our loved ones, venture outside our...
Tips from a Physiotherapist: How to avoid pain when feeding your baby
Becoming a parent, whether it be for the first or the fourth time, is an exciting, beautiful and, at times, challenging stage of life. There are so many things to think about when taking care of a little one, in addition to the physical demands of feeding, changing,...
Recovery: The Power of Sleep & How You Can Enhance Yours
You’ve probably heard how sleep is important for injury recovery. Beyond prescribed rehab exercises, feel-good movements, and gradual return to activity, people often fail to consider the importance of sleep as part of the recovery process. From active...
Does posture really matter? Ask a physio!
If you have ever experienced pain, you have probably heard that it’s because of your posture. We’ve always been told that poor posture can result in pain – “You have back pain because you slouch too much”, or “Your knees hurt because they go past your toes when you...
You May Also Like…
Learn how Physiotherapy can help with Inflammation
Inflammation is how the body’s immune system responds to harmful stimuli. These stimuli can range from pathogens,...
Move with Nature – A new children’s book by Toronto Physiotherapist Amanda Morin
My name is Amanda Morin, I am a local physiotherapist and author of the children's book, Move with Nature. Here is my...
Return to running postpartum – Physiotherapy Toronto
Returning to Running after a Baby Congratulations, you’ve completed one of the most awesome things a human body can...
About Alpha Health Services
At ALPHA Health Services, we strive to offer the best care, advice, and treatment to enable you to be as physical as you want to be, to get you living an active life, to allow you to reach your peak performance in sports, hobbies or regular life, and to encourage healthy aging. We believe in a holistic approach to rehabilitation and strive to get you back safely and as quickly as possible.
ALPHA Midtown
40 Holly Street, Suite 901
Toronto, ON M4S 3C3
info@alphahealthservices.ca
416.545.1881
ALPHA East
14 St. Matthews Rd G.008 (Located within Bridgepoint Active Healthcare) Toronto, ON M4M 2B5
infoeast@alphahealthservices.ca
647.670.3454