by alphahealth | Sep 2, 2017 | ALPHA Health Services, Personal Training, Physiotherapy
Fall is in the air, and it is back to school time! We see, too often, the negative effects heavy backpacks have on the postures of those who carry them. Rounded shoulders, protruding neck, arched back, knock knees… all leading to headaches, neck pain, leg pain,...
by alphahealth | Aug 31, 2017 | ALPHA Health Services, Massage Therapy
Manual Lymphatic Massage Post Surgery When you think of someone who’s just had surgery, what do you think are the symptoms they typically experience? Maybe you have first hand experience of what it feels like to come out of surgery. I know I do. You have pain, and...
by alphahealth | Aug 26, 2017 | ALPHA Health Services, Manual Lymphatic Drainage
Manual Lymphatic Drainage… Can I benefit? The short answer to this question is that most people can benefit from Manual Lymph Drainage (MLD). MLD It’s a very gentle massage that helps to promote relaxation, immune function and reduce edema (buildup of fluid) in...
by alphahealth | Aug 25, 2017 | ALPHA Health Services, Announcements, Massage Therapy
Meet Karen Kingsley, registered massage therapist at ALPHA Health Services. Karen brings a wealth of experience, and specialization in Manual Lymphatic Drainage. Read on to learn a bit more about Karen and her practice! Why did you become a Registered Massage...
by alphahealth | Aug 23, 2017 | ALPHA Health Services, Pelvic Floor Physiotherapy
Often when one thinks of menopause, it is commonly associated with hot flashes, night sweats, mood swings, and unexpected weight gain due to a slower metabolism. Have you ever pondered what affect menopause has on your pelvic floor muscles and their function?...
