Last week ALPHA successfully wrapped our first ever #NEXTGEN program! It was a pleasure having Claire and Sarah around the clinic. Take a look at what they were up to over the past few weeks!...
ALPHA Health Services
ALPHA Patient Features!
Check out what patients are saying about ALPHA! Meet Neve! Neve dislocated her elbow while completing dryland hockey training in June. She has since been working closely and intensely with ALPHA Physiotherapist, Priscilla, to regain full range of motion, strength, and...
Pelvic Floor Physiotherapy and the Bladder
Urinating should normally feel like a truly satisfying experience. One that involves a sense of relief as the pressure sensation within the bladder is alleviated. But for some, this experience is fraught with distress and anxiety. Some people spend many minutes to...
Our Story
9 years ago, Charlotte Anderson, a newly registered physiotherapist, set out to create an environment that provided effective, efficient and informed one on one rehab care that enables patients to achieve their physical goals. 8 years ago, ALPHA opened its doors, and...
“How do I find the best physiotherapist for me?”
Finding the best physiotherapist can seem like an impossible task. Arguably, it is impossible to find THE absolute best physiotherapist because that label does not exist. Each person’s individual needs differ, and so do the criteria for the best physiotherapist for...
The Ultimate Exercise Guide for Knee Pain: Ask a Physio
The Ultimate Exercise Guide for Knee Pain 50% of visits to sport doctors are due to knee injuries. Research shows that exercise after a knee injury is critical for safe, efficient and effective recovery. Below is a list of ten exercises that work on the muscles that...
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Recovery: The Power of Sleep & How You Can Enhance Yours
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About the author
At ALPHA Health Services, we strive to offer the best care, advice, and treatment to enable you to be as physical as you want to be, to get you living an active life, to allow you to reach your peak performance in sports, hobbies or regular life, and to encourage healthy aging. We believe in a holistic approach to rehabilitation and strive to get you back safely and as quickly as possible.