by alphahealth | Jun 6, 2019 | ALPHA Health Services
Physiotherapy and Knee Osteoarthritis Knee osteoarthritis (OA) is a condition that affects the cartilage. Cartilage is connective tissue that lines the knee joint and acts as a cushion. When the cartilage wears down with osteoarthritis, pain and stiffness can be felt...
by alphahealth | Dec 27, 2017 | ALPHA Health Services, Personal Training, Physiotherapy
Welcome winter! Welcome snow! Welcome shovelling! Welcome lower back pain! Shovelling greatly increases the risk of low back pain and injury due to the ergonomics, weight of the snow, and the repetitive nature of shoveling. Here are a few tips to avoid lower back...