by alphahealth | Apr 27, 2020 | Other
GUEST BLOG! Coping with the Stress of COVID 19 By Sarah Dale, MSc., RP Individual, Couple, and Sex Therapist East Toronto Therapy The COVID-19 pandemic has caused significant disruption to our everyday lives, and it remains uncertain when we will be able to go back to...
by alphahealth | Apr 17, 2020 | ALPHA Health Services
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by alphahealth | Jan 22, 2020 | ALPHA Health Services
Winter is here- stay injury free! With winter comes fun activities including skating and skiing. Winter can also bring on cold temperatures that bring snow and ice, making shovelling driveways necessary. Have you ever felt back pain after shovelling your driveway?...
by alphahealth | Oct 31, 2019 | ALPHA Health Services
The journey to being a pelvic floor physiotherapist… Mentorship. Experience. Passion. In the last few weeks, I have had a recent increase in clients asking me, and I quote, “how in the WORLD did you get into this sort of profession?”. I always smirk a bit...
by alphahealth | Oct 19, 2019 | ALPHA Health Services
Management of Acute Strains and Sprains Within the first 72 hours of a musculoskeletal injury it is recommended to follow the P.O.L.I.C.E principle. Protection: The goal is to avoid further tissue damage following an acute injury. Protection can include temporarily...