by alphahealth | Jun 6, 2019 | ALPHA Health Services
Physiotherapy and Knee Osteoarthritis Knee osteoarthritis (OA) is a condition that affects the cartilage. Cartilage is connective tissue that lines the knee joint and acts as a cushion. When the cartilage wears down with osteoarthritis, pain and stiffness can be felt...
by alphahealth | May 25, 2019 | ALPHA Health Services
Cycling shouldn’t be painful! Now that the weather is getting nicer a great way to be physically active is going for a bike ride. Whether your commuting to work on your bike or taking advantage of some of the great bike trails in the city, understanding how to set-up...